Did you know, you already have a “toolbox?” Right now, that box is filled with all kinds of medicine and things that your doctor picks from: chemo, antibiotics, pain and anti-nausea meds, nutrition, scans, radiation, etc.  Your toolbox is used frequently to help your body; however, your toolbox can also have coping strategies (tools) to help with the stress that cancer can bring.

The great thing about being a unique you, are getting to pick what kind of coping tools work well with who you are, what you find interesting, and importantly, what helps you cope with your diagnosis. Your toolbox can be filled with as many coping tools as you want.

Importantly, try all the tools out, see what ones works best for you! The point is, there are dozens and dozens of tools to stock your box with. You just have to discover what ones you like. Click on a tool below and see what it is all about; what you feel may be something you would like to try!