Think mindful meditation sounds strange? Well, think again!!
It is a powerful tool you can use anywhere, anytime, and any place!
What is mindful meditation?
Mindful meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness.
Mindfulness is often referred to as the practice of being present: living in the moment without projecting yourself constantly into the future, the past, or elsewhere. True, but not always so easy! How often do you think about BC (before cancer)? Or worry about the future AC (after cancer)??
Curious about more information? Take a look at this great explanation!
With a cancer diagnosis, strong emotions can come your way. But there are ways to help ground yourself in the moment to help decrease your stress and anxiety. Take a look here for some suggestions!
When a person is being mindful, they are noticing and paying attention to thoughts, feelings, and behaviors. It is taking a moment to focus on where you are in the moment. It is a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Techniques can vary, but in general, mindful meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them). To get started, all you need is a comfortable place to sit, three to five minutes of free time, and a judgment-free mindset.
Here are some great resources to help you start to learn this coping skill.
Did we give you a Calm Strip and you want to learn more about it? Check this out! If you would like us to mail you a Calm Strip, just send us an email with the subject “Calm Strip” to info.themipfoundation@gmail.com and we would be happy to send one your way!